Farro, pearled, dryvsKale
Farro, pearled, dry leads in Protein (12 vs 3) and Dietary Fiber (7 vs 4) and 3 more, while Kale leads in Calcium (264 vs 26).
Macronutrients (per 100g)
N/A
Calories
35
12
Protein
3
3
Total Fat
1
72
Carbohydrates
4
7
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
18
26
Calcium
264
3
Iron
1
384
Potassium
352
N/A
Vitamin C
96
Similar Comparisons to Farro, pearled, dry vs Kale
More comparisons with Farro, pearled, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).