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Almond butter, creamyvsFarro, pearled, dry

Almond butter, creamy leads in Protein (21 vs 12) and Dietary Fiber (10 vs 7) and 3 more, while Farro, pearled, dry leads in Sodium (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
12
53
Total Fat
3
21
Carbohydrates
72
10
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
262
Calcium
26
4
Iron
3
748
Potassium
384
N/A
Vitamin C
N/A

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More comparisons with Farro, pearled, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).