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Anchovies, canned in olive oilvsFarro, pearled, dry

Anchovies, canned in olive oil leads in Protein (27 vs 12) and Calcium (256 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 5,340) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
12
10
Total Fat
3
2
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
1
256
Calcium
26
3
Iron
3
324
Potassium
384
N/A
Vitamin C
N/A

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More comparisons with Farro, pearled, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).