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Eggs, Grade A, Large, egg wholevsFlour, coconut

Flour, coconut leads in Protein (17 vs 12) and Dietary Fiber (34 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 36).

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
17
10
Total Fat
15
1
Carbohydrates
59
0
Dietary Fiber
34
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
44
48
Calcium
36
2
Iron
8
132
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Flour, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).