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Eggs, Grade A, Large, egg wholevsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 12) and Dietary Fiber (7 vs 0) and 4 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
14
10
Total Fat
7
1
Carbohydrates
69
0
Dietary Fiber
7
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
147
2
Iron
7
132
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Flour, amaranth

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).