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Anchovies, canned in olive oilvsFlour, amaranth

Anchovies, canned in olive oil leads in Protein (27 vs 14) and Calcium (256 vs 147), while Flour, amaranth leads in Sodium (0 vs 5,340) and Iron (7 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
14
10
Total Fat
7
2
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
147
3
Iron
7
324
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).