Apple juicevsFlour, amaranth
Flour, amaranth leads in Protein (14 vs 0) and Sodium (0 vs 5) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
14
0
Total Fat
7
11
Carbohydrates
69
N/A
Dietary Fiber
7
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
6
Calcium
147
0
Iron
7
94
Potassium
420
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).