Eggs, Grade A, Large, egg wholevsFarro, pearled, dry
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 12) and Calcium (48 vs 26), while Farro, pearled, dry leads in Dietary Fiber (7 vs 0) and Sodium (1 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
12
10
Total Fat
3
1
Carbohydrates
72
0
Dietary Fiber
7
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
1
48
Calcium
26
2
Iron
3
132
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).