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Egg, yolk, frozen, pasteurizedvsKale

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 3) and Iron (4 vs 1), while Kale leads in Sodium (18 vs 66) and Calcium (264 vs 118) and 1 more.

Macronutrients (per 100g)

296
Calories
35
16
Protein
3
25
Total Fat
1
1
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
18
118
Calcium
264
4
Iron
1
101
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).