Almond milk, unsweetened, plainvsEgg, yolk, frozen, pasteurized
Egg, yolk, frozen, pasteurized leads in Protein (16 vs 1) and Iron (4 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 66) and Calcium (205 vs 118).
Macronutrients (per 100g)
N/A
Calories
296
1
Protein
16
1
Total Fat
25
0
Carbohydrates
1
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
1,000
Vitamins & Minerals (per 100g)
57
Sodium
66
205
Calcium
118
0
Iron
4
17
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).