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Anchovies, canned in olive oilvsEgg, yolk, frozen, pasteurized

Anchovies, canned in olive oil leads in Protein (27 vs 16) and Calcium (256 vs 118) and 1 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 5,340) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
296
27
Protein
16
10
Total Fat
25
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,000

Vitamins & Minerals (per 100g)

5,340
Sodium
66
256
Calcium
118
3
Iron
4
324
Potassium
101
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).