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Egg, whole, driedvsNuts, almonds, dry roasted, added

Egg, whole, dried leads in Protein (48 vs 20) and Iron (7 vs 3), while Nuts, almonds, dry roasted, added leads in Sodium (187 vs 474) and Calcium (280 vs 216) and 1 more.

Macronutrients (per 100g)

575
Calories
620
48
Protein
20
39
Total Fat
59
2
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
187
216
Calcium
280
7
Iron
3
473
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).