Egg, white, frozen, pasteurizedvsSquash, summer, yellow, includes skin
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 150) and Calcium (21 vs 8) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
21
0
Iron
0
134
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).