Apples, granny smithvsEgg, white, frozen, pasteurized
Egg, white, frozen, pasteurized leads in Protein (10 vs 0) and Calcium (8 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 150).
Macronutrients (per 100g)
N/A
Calories
48
0
Protein
10
0
Total Fat
0
14
Carbohydrates
1
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
2
Vitamins & Minerals (per 100g)
0
Sodium
150
5
Calcium
8
0
Iron
0
112
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).