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Anchovies, canned in olive oilvsEgg, white, frozen, pasteurized

Anchovies, canned in olive oil leads in Protein (27 vs 10) and Calcium (256 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Sodium (150 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
48
27
Protein
10
10
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2

Vitamins & Minerals (per 100g)

5,340
Sodium
150
256
Calcium
8
3
Iron
0
324
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).