Egg, white, frozen, pasteurizedvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 10) and Iron (1 vs 0) and 1 more, while Egg, white, frozen, pasteurized leads in Sodium (150 vs 980) and Calcium (8 vs 6).
Macronutrients (per 100g)
48
Calories
121
10
Protein
20
0
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
980
8
Calcium
6
0
Iron
1
134
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).