Egg, white, frozen, pasteurizedvsFlour, rice, white, unenriched
Egg, white, frozen, pasteurized leads in Protein (10 vs 7) and Calcium (8 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 150).
Macronutrients (per 100g)
48
Calories
359
10
Protein
7
0
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
3
8
Calcium
5
0
Iron
0
134
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).