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Cucumber, with peelvsFlour, potato

Flour, potato leads in Protein (9 vs 1) and Calcium (43 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
1
3
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
17
16
Calcium
43
0
Iron
1
170
Potassium
1,520
N/A
Vitamin C
N/A

Similar Comparisons to Cucumber, with peel vs Flour, potato

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).