Cottage cheese, full fat, large or small curdvsFlour, potato
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 9) and Calcium (89 vs 43), while Flour, potato leads in Sodium (17 vs 356) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
9
4
Total Fat
1
5
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
17
89
Calcium
43
0
Iron
1
116
Potassium
1,520
N/A
Vitamin C
N/A
Similar Comparisons to Cottage cheese, full fat, large or small curd vs Flour, potato
More comparisons with Cottage cheese, full fat, large or small curd
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).