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Apple juicevsCottage cheese, full fat, large or small curd

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 0) and Calcium (89 vs 6) and 1 more, while Apple juice leads in Sodium (5 vs 356) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
11
0
Total Fat
4
11
Carbohydrates
5
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
18

Vitamins & Minerals (per 100g)

5
Sodium
356
6
Calcium
89
0
Iron
0
94
Potassium
116
45
Vitamin C
N/A

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More comparisons with Cottage cheese, full fat, large or small curd

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).