Corn, sweet, yellow and white kernels, freshvsPotatoes, russet
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 2) and Sodium (0 vs 2) and 1 more, while Potatoes, russet leads in Sugar (1 vs 7) and Calcium (9 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
2
2
Total Fat
0
15
Carbohydrates
18
2
Dietary Fiber
N/A
7
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
1
Calcium
9
0
Iron
0
235
Potassium
428
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).