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Corn, sweet, yellow and white kernels, freshvsLeeks, bulb and greens, root removed

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sodium (0 vs 19), while Leeks, bulb and greens, root removed leads in Dietary Fiber (3 vs 2) and Sugar (3 vs 7) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
2
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
3
7
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
19
1
Calcium
54
0
Iron
1
235
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).