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Cheese, queso fresco, solidvsFarro, pearled, dry

Cheese, queso fresco, solid leads in Protein (18 vs 12) and Calcium (570 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 626) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
12
24
Total Fat
3
3
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
26
0
Iron
3
116
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).