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Cheese, queso fresco, solidvsCottage cheese, full fat, large or small curd

Cheese, queso fresco, solid leads in Protein (18 vs 11) and Calcium (570 vs 89), while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 76) and Sodium (356 vs 626).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
11
24
Total Fat
4
3
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
18

Vitamins & Minerals (per 100g)

626
Sodium
356
570
Calcium
89
0
Iron
0
116
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).