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Cheese, parmesan, gratedvsKale

Cheese, parmesan, grated leads in Protein (34 vs 3) and Sugar (0 vs 1) and 1 more, while Kale leads in Sodium (18 vs 1,640) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
35
34
Protein
3
29
Total Fat
1
12
Carbohydrates
4
N/A
Dietary Fiber
4
0
Sugar
1
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
18
1,020
Calcium
264
0
Iron
1
186
Potassium
352
N/A
Vitamin C
96

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).