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Cheese, parmesan, gratedvsCheese, queso fresco, solid

Cheese, parmesan, grated leads in Protein (34 vs 18) and Calcium (1,020 vs 570) and 2 more, while Cheese, queso fresco, solid leads in Cholesterol (76 vs 88) and Sodium (626 vs 1,640).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
18
29
Total Fat
24
12
Carbohydrates
3
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
76

Vitamins & Minerals (per 100g)

1,640
Sodium
626
1,020
Calcium
570
0
Iron
0
186
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).