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Cheese, monterey jack, solidvsFlour, potato

Cheese, monterey jack, solid leads in Protein (23 vs 9) and Calcium (712 vs 43), while Flour, potato leads in Sodium (17 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
9
32
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
17
712
Calcium
43
0
Iron
1
87
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).