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Almond butter, creamyvsCheese, monterey jack, solid

Cheese, monterey jack, solid leads in Protein (23 vs 21) and Calcium (712 vs 262), while Almond butter, creamy leads in Sodium (1 vs 668) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
23
53
Total Fat
32
21
Carbohydrates
2
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
99

Vitamins & Minerals (per 100g)

1
Sodium
668
262
Calcium
712
4
Iron
0
748
Potassium
87
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).