Anchovies, canned in olive oilvsCheese, monterey jack, solid
Anchovies, canned in olive oil leads in Protein (27 vs 23) and Iron (3 vs 0) and 1 more, while Cheese, monterey jack, solid leads in Sodium (668 vs 5,340) and Calcium (712 vs 256).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
23
10
Total Fat
32
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
5,340
Sodium
668
256
Calcium
712
3
Iron
0
324
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).