Cheese, cottage, lowfat, 2% milkfatvsEgg, whole, frozen, pasteurized
Egg, whole, frozen, pasteurized leads in Protein (12 vs 12) and Sodium (121 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 416) and Calcium (94 vs 56).
Macronutrients (per 100g)
84
Calories
150
12
Protein
12
2
Total Fat
10
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
416
Vitamins & Minerals (per 100g)
325
Sodium
121
94
Calcium
56
0
Iron
2
116
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).