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Anchovies, canned in olive oilvsEgg, whole, frozen, pasteurized

Anchovies, canned in olive oil leads in Protein (27 vs 12) and Calcium (256 vs 56) and 2 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
150
27
Protein
12
10
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

5,340
Sodium
121
256
Calcium
56
3
Iron
2
324
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).