Almond milk, unsweetened, plainvsEgg, whole, frozen, pasteurized
Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Iron (2 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 121) and Calcium (205 vs 56).
Macronutrients (per 100g)
N/A
Calories
150
1
Protein
12
1
Total Fat
10
0
Carbohydrates
1
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
416
Vitamins & Minerals (per 100g)
57
Sodium
121
205
Calcium
56
0
Iron
2
17
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).