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Carrots, frozen, unpreparedvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Sodium (3 vs 65) and 1 more, while Carrots, frozen, unprepared leads in Calcium (35 vs 17) and Potassium (206 vs 126).

Macronutrients (per 100g)

37
Calories
363
1
Protein
14
0
Total Fat
2
8
Carbohydrates
73
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
3
35
Calcium
17
0
Iron
6
206
Potassium
126
2
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).