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Bulgur, dryvsCorn, sweet, yellow and white kernels, fresh

Bulgur, dry leads in Protein (13 vs 3) and Dietary Fiber (12 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
2
Total Fat
2
76
Carbohydrates
15
12
Dietary Fiber
2
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
1
3
Iron
0
342
Potassium
235
N/A
Vitamin C
N/A

Similar Comparisons to Bulgur, dry vs Corn, sweet, yellow and white kernels, fresh

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More comparisons with Corn, sweet, yellow and white kernels, fresh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).