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Anchovies, canned in olive oilvsBulgur, dry

Anchovies, canned in olive oil leads in Protein (27 vs 13) and Calcium (256 vs 35) and 1 more, while Bulgur, dry leads in Sodium (3 vs 5,340) and Potassium (342 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
13
10
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
12
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
3
256
Calcium
35
3
Iron
3
324
Potassium
342
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Bulgur, dry

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More comparisons with Bulgur, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).