Apple juicevsBulgur, dry
Bulgur, dry leads in Protein (13 vs 0) and Sodium (3 vs 5) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
13
0
Total Fat
2
11
Carbohydrates
76
N/A
Dietary Fiber
12
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
3
6
Calcium
35
0
Iron
3
94
Potassium
342
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).