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Beef, ground, 90% lean meat / 10% fatvsFlour, potato

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 9) and Iron (2 vs 1), while Flour, potato leads in Sodium (17 vs 62) and Calcium (43 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
9
13
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
17
7
Calcium
43
2
Iron
1
280
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).