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Beef, flank, steak, boneless, choicevsLeeks, bulb and greens, root removed

Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 1) and 1 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 49) and Calcium (54 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
9
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
19
4
Calcium
54
2
Iron
1
330
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).