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Beef, flank, steak, boneless, choicevsHam, sliced, pre-packaged, deli meat

Beef, flank, steak, boneless, choice leads in Protein (20 vs 17) and Sodium (49 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Calcium (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
106
20
Protein
17
9
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
1,030
4
Calcium
5
2
Iron
1
330
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).