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Beef, flank, steak, boneless, choicevsBulgur, dry

Beef, flank, steak, boneless, choice leads in Protein (20 vs 13), while Bulgur, dry leads in Sodium (3 vs 49) and Calcium (35 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
13
9
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
12
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
3
4
Calcium
35
2
Iron
3
330
Potassium
342
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).