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Avocado, HassvsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 2) and Calcium (570 vs 14), while Avocado, Hass leads in Sodium (0 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
18
20
Total Fat
24
8
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

0
Sodium
626
14
Calcium
570
1
Iron
0
576
Potassium
116
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).