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Anchovies, canned in olive oilvsAvocado, Hass

Anchovies, canned in olive oil leads in Protein (27 vs 2) and Calcium (256 vs 14) and 1 more, while Avocado, Hass leads in Sodium (0 vs 5,340) and Potassium (576 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
2
10
Total Fat
20
2
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
14
3
Iron
1
324
Potassium
576
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).