Spinach, maturevsSquash, summer, yellow, includes skin
Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 115).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
3
Carbohydrates
4
2
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
115
Sodium
0
65
Calcium
21
1
Iron
0
460
Potassium
215
32
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).