Skip to content

Potatoes, russetvsSpinach, mature

Spinach, mature leads in Protein (3 vs 2) and Calcium (65 vs 9) and 3 more, while Potatoes, russet leads in Sodium (2 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
1
18
Carbohydrates
3
N/A
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
115
9
Calcium
65
0
Iron
1
428
Potassium
460
10
Vitamin C
32

Similar Comparisons to Potatoes, russet vs Spinach, mature

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).