Plantains, ripevsYogurt, plain, nonfat
Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 4), while Plantains, ripe leads in Sodium (0 vs 49) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
1
Total Fat
0
31
Carbohydrates
8
2
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
0
Sodium
49
4
Calcium
159
0
Iron
0
404
Potassium
204
17
Vitamin C
N/A
Similar Comparisons to Plantains, ripe vs Yogurt, plain, nonfat
More comparisons with Plantains, ripe
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).