Plantains, ripevsSquash, spaghetti, seeded
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Squash, spaghetti, seeded leads in Sugar (4 vs 14) and Calcium (17 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
31
Carbohydrates
N/A
2
Dietary Fiber
2
14
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
17
0
Iron
0
404
Potassium
264
17
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).