Anchovies, canned in olive oilvsSquash, spaghetti, seeded
Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 17) and 2 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
1
10
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
0
256
Calcium
17
3
Iron
0
324
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).