Almond butter, creamyvsSquash, spaghetti, seeded
Almond butter, creamy leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
53
Total Fat
N/A
21
Carbohydrates
N/A
10
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
262
Calcium
17
4
Iron
0
748
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).