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Nuts, hazelnuts or filbertsvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 86) and Calcium (140 vs 31) and 2 more.

Macronutrients (per 100g)

N/A
Calories
220
14
Protein
27
54
Total Fat
12
27
Carbohydrates
0
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

0
Sodium
86
140
Calcium
31
3
Iron
2
629
Potassium
293
N/A
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).