Almond milk, unsweetened, plainvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Iron (2 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 86) and Calcium (205 vs 31).
Macronutrients (per 100g)
N/A
Calories
220
1
Protein
27
1
Total Fat
12
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
57
Sodium
86
205
Calcium
31
0
Iron
2
17
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).